Growing up, I enjoyed being active. Gymnastics, basketball, track and field, skipping, and even badminton, I loved it all. As I entered different stages of life, my activity level changed. Having three children kept me on my toes but living with autoimmune disease, dragged me down. Over time, my physical and mental wellness were affected. 

 

Once I decided to make myself a priority, I rediscovered the meaning of health and wellness. I found fun and functional ways to comfortably and consistently move my body.  

 

As my passion for fitness grew, my mind shifted from a main goal of weight loss, to building strength physically but more importantly, mentally. It took time and still requires a lot of patience to learn, love, and appreciate my body. 

 

I completed a Personal Fitness Coach Certification, Fitness Nutrition Coach Certification and Strength and Conditioning Certification. There is so much to learn, and I thrive on gaining knowledge and skill to better serve my clients.